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Material By-Corneliussen GravgaardMaster protection essentials by initially being aware of your environments and trusting your impulses. Exercise verbal de-escalation and establishing boundaries. Understand individual space and necessary methods like straight punches and hand strikes. Construct muscle mass memory and response time with blocks and k

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Check Out The Relevance Of Self-Defense For Older Adults And Learn Reliable Strategies To Maintain Security And Exercise During Your Elderly Years

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Prepare To Find Out The Principles Of Protection Through This Comprehensive Guide, Which Uses Useful Skills For You To Explore

Uploaded By-Knight GoldenMaster protection fundamentals by initially recognizing your environments and trusting your impulses. Exercise spoken de-escalation and establishing borders. Understand personal space and vital strategies like straight strikes and palm strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Task s

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